Recently I took a close inventory of the pans in my kitchen and realized that I still had more than my fair share of old, yucky frying pans, skillets, and kettles without lids. I did a bold thing and got [Read More]
Sleep deprivation seems to be a chronic American Health problem. The right amount of sleep is vital to our health. “Lack of sleep doesn’t necessarily cause heart disease,” says Phyllis Zee, MD, Ph.D., professor of neurology and director of the Sleep [Read More]
Sleep is essential. If you have ever gone days without getting enough sleep, you start to feel it. Have you gone more than a couple days only getting a few hours of sleep? Or have you pulled an all-nighter or [Read More]
According to Harvard Medical School, there are many good reasons not to short yourself a good night’s rest. Even if you just get the recommended eight hours of sleep a night, that is one-third of your day, or 56 hours a week. [Read More]
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